Somatic Trauma Practitioner
Certified Wellness Practitioner
After leaving my 26 year career as a television news journalist it was a big shock to learn that during my career I had all the signs of Vicarious Trauma, a condition that can develop when working around other people's trauma. I had no idea. None of us in the newsroom had even known to consider this as a potential issue.
I went back to school to study healing and counselling and while in class I often wondered why we aren't taught about toxic stress? Why isn't this more of a public conversation about health and prevention?
After experiencing my own healing, I am now passionate about creating new ways of thinking about stress and mental health.
Your body will send you signals of stress. Most of us are not taught how to listen to the cues. This talk deals with stress, toxic stress and the basics of Somatic Therapy, which targets the impact of stress on your nervous system.
Speaker and educator on stress, trauma and care in the moment.
*Over 30 years as featured speaker, emcee and moderator for thousands of corporate, charity and community events.
*Award-winning Television News Anchor, Writer, Producer,
CTV Calgary News at 6 (1989-2010)
Barb helps people understand how stress is like water in a bucket; it can build up and overwhelm us.
Stress is unique to each of us.
Barb mixes personal stories with the latest in scientific research to help us see how stress really shows up, how it can spill over, and how our bodies can play a critical role in awareness, healing and prevention.
Why It's So Tricky And How Our Bodies Can Lead Us To Health
This workshop is ideal for professionals who deal with other people's trauma.
Including those in the fields of teaching, law, medical & emergency services, media.
Please Note: I am not accepting new clients
(as of January 2020)
Sessions are not bound by the clock.
We book the morning or afternoon together. Each appointment becomes your own individualized workshop which can run between 2-4 hours.
Nature heals. You are invited to take breaks to integrate your experience.
Sit on a bench and enjoy the view or go for a walk on a private property in the country.
Somatic therapy tracks cues from the nervous system to foster a natural stress release.
Embodied Awareness opens us to sensations, intuition and other ways of knowing what we know.
The Satir method is a hopeful approach to therapy. Virginia Satir (1916-1988) was a social worker known for her compassion and belief that every person has inherent self-worth.
Body Wisdom - Anastacia Metcalf Lundholm - techniques to release trauma held in the body.
Anger, Boundaries & Safety - Greg Gurel-healthy expression of anger and setting boundaries.
Reiki Levels I & II - Phyllis Kane, Reiki Master
Body-Mind Centring - Bonnie Bainbridge Cohen, Esalen California
Shamanic and Nature Practices - Sandra Ingerman, New Mexico; Jaki Daniels, Calgary
"With Barb I always felt comfortable enough to reveal the deepest parts of myself that I was too afraid to show the world. At a time when I felt like no one could truly understand what was happening in my life, Barb did. She was able to see and help me through some of life's toughest problems. I now walk with my head a little higher because I know that anything I encounter in life can be compassionately worked through using the skills that I've gained when working with my own emotion." B.
" I consider myself lucky to have had the chance to work with Barbara as my Counsellor. Although I've had training before and did a considerable amount of work to connect with my body, Barb took me to a new level. Her respect to my previous knowledge was great. Barb worked with me in a new format without limiting me into a time frame and instead allowed my body to lead the sessions. Barb supported me during the sessions, and between. Today, I refer back to many teachings and inspirations I learned about myself through the sessions I had with Barb, the biggest one was learning my body's language. I would confidently recommend Barbara's services and her abilities to support anyone who's looking to connect deeper with their body, soul and mind." R.
'I have worked with Barb extensively in the past. Barb was insightful, kind, warm and accepting in her guidance and skill as a counsellor. I was able to unravel my tangled thought patterns that were keeping me trapped in a self imposed prison of perfection. She helped me find my own answers by tapping into my inner wisdom and deep knowing; she created space for me to accept and embrace my imperfections which in turn decreased my overall anxiety and increased my self love. If you are interested in doing your own 'deep work', I recommend Barb Higgins wholeheartedly! S.