Somatic Experiencing Practitioner
Certified Wellness Practitioner
Workshop Facilitator
Professional Speaker
Former Television Journalist
After a 26 year career as a television journalist, it was a big shock to learn that during my career I'd had all the signs of Vicarious Trauma, a condition that can develop when we are exposed to other peoples' trauma. I had suspected something was wrong, but had no idea what it was, because back then, none of us in the newsroom knew Vicarious Trauma was a potential risk.
Years later, while studying to become a counsellor, I learned how stress can accumulate over time and eventually overwhelm us. I also learned that my condition could have been prevented. All I could think was, "Why are we not taught this before it happens?"
After trying many types of therapy, I found healing in a process called Somatic Experiencing, founded by Dr. Peter A. Levine, Ph.D. I am so grateful for his work, in which I am now trained. and am passionate about sharing.
Prevention is possible. Healing is possible.
My Services
Somatic Therapy
Workshop Facilitation
Workshop Facilitation
Somatic Experiencing (SE) works with your nervous system to help you gently release stress that is stored in your body, affecting your behaviours and well-being. SE helps you to understand your stress signals and how to calm and stabilize yourself as life happens.
I am currently conducting sessions online until Covid-19 restrictions allow for more face-to-face interaction.
Please Note: I am only taking new clients by referral from other therapists
(as of January 2021)
Workshop Facilitation
Workshop Facilitation
Workshop Facilitation
Mixing personal stories with the latest in scientific research, customized workshops help participants spot stress clues that are universal, as well as unique to each individual. Discover how your stress shows up, and how your body can play a critical and guiding role in your healing.
Like water in a bucket, stress can build and overflow if we do not know how to monitor and reduce our stress levels.
The Vicarious Trauma workshop is for professionals who deal with other peoples' trauma, including
social workers, clergy, media, teachers, medical/emergency professionals.
Public Speaking
Workshop Facilitation
Public Speaking
- Award-winning TV News Anchor, Writer, Producer, CTV Calgary News at 6 (1989-2010)
- Award-winning documentary Writer, Producer, Host.
- TEDxYYC Speaker
- Guest Speaker, Emcee and Moderator at corporate, charity and community events.
AWARDS:
- Queen's Jubilee Award
- Educator of the Year, UNICEF
- Peter Legge Philanthropist of the Year, CAPS